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I thought it was only a kind of cram, such as the Dale-men make for journeys in the wild.

–Gimli, in The Fellowship of the Ring (Farewell to Lórien)


Cram is a food made by the Men of Dale, mentioned in The Hobbit and The Lord of Rings. It is a sort of equivalent to Lembas as it was used by Dale-men for long journeys; however, unlike Lembas it was bland and flavourless.

When eaten, cram restores 8 (8food) hunger points.

Obtaining Edit

The Dale-men had strong trade relations with the Dwarves of Durin's folk, and therefore Cram can be found naturally spawning in Dwarven structures, such as a Dwarven house. Merchants and bakers sell it as well.

Cram is craftable on Dalish crafting table by using two wheat and one sugar.

Dalish crafting recipe
Dalish Crafting
Wheat
Sugar
Wheat
Cram
The One Wiki to Rule Them All has an article on:

Cram

The Tolkien Gateway has an article on:

Cram

Food of Middle-earth

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